Tag: mental health

Managing Your Mental Health

Entrepreneurs are known for pouring themselves into their businesses. Long days, hours spent alone, and making tough personal sacrifices are not uncommon for entrepreneurs. They often put

How to Avoid Hiring Discrimination

Earlier this year, Chris Hughes, a Victoria man, was awarded payment from Transport Canada after the Canadian Human Rights Tribunal ruled in his favor, demanding

Ideas for Winter Pick-Me-Ups

  The holiday season is a time for joy and family, spending time with loved ones to celebrate what matters most, and general merriment. From

The Shame of Vacation Shaming

  For decades, the North American dream was to work hard, make a name for yourself, and most importantly, make money. Several financial crises later,

Mental Health in the Workplace

If you wake up dreading your workday, you’re not alone. According to the Mental Health Commission of Canada, 70% of Canadians are concerned about the

How To Maintain Mental Fitness

  The importance of staying mentally strong is no secret. Numerous studies have noted the influence that the mind has over the physical body. And