7 Recession-Proof Industries

Our economy is constantly being influenced by numerous factors. Although these variables are continually changing, one of the biggest impacts in recent years has been the COVID-19 global pandemic. Both directly and indirectly, it has had a major influence on our day-to-day activities, on our lives at home, our budgets, and on large and small businesses. It has set a precedent for how we think about our jobs, investments and what we regard as being recession-proof industries.

Recessions are not new phenomena. When examining uncertain times, where money and opportunities could be limited, it is important to know which areas of the economy will be able to weather the storm of a recession and the challenges that it brings. However, even allowing for the additional stress and uncertainty emanated from the pandemic, it is still possible to assess industries that will remain resilient despite difficult times.


When looking at the impact of a global pandemic combined with a recession, it is clear that, under all circumstances, healthcare remains essential to our economy. Frontline workers are facing the brunt of the COVID-19 effects, while trying to keep everyone safe and healthy (simultaneously navigating new information and processes). The healthcare system benefits from covering many different services under its umbrella. Not only does it include such things as hospitals, clinics, family doctors and long-term care homes, but it also benefits consistently from the demand for essential pharmaceuticals and medical equipment. Like other industries that had to pivot during COVID-19, healthcare is embracing and navigating this change, including telemedicine, with easily accessible Canadian options, such as Rocket Doctor and Maple.ca. Even when spending is limited by a recession, money will continue to be spent on healthcare.

Discount and Consignment Stores

Being aware of your budget and maximizing what you can save during a recession is key. Discount stores offer a wide variety of products, from household items to food and drink. Many consumers may have to adjust their budgets, and discount stores help significantly by having a positive impact on their bank accounts. Consignment stores can also be greatly beneficial, as price points for products are much lower than at regular retail stores, allowing for spending on both essential and non-essential items while staying within a budget.


Gone are the days when going to a pharmacy meant that you could only fill a prescription and purchase very few items; nowadays, most pharmacies offer a wide variety of products. As an essential service, they will continue to stay open and thrive in a recession, especially since many consumers rely on them for potentially life-saving medications. As mentioned with healthcare, pharmacies are also fairly recession-proof, not only through filling prescriptions but also by acting as a vital component of public health services, including providing vaccinations. The pharmaceutical industry will continue to invest in research that will lead to long-term gains and will play a vital part in moving the economy through this recession.

Grocery Stores

Groceries are a staple—unlike restaurants, which were heavily hit by COVID-19 lockdowns and restrictions. Supply and demand for groceries will continue to stay strong, even amid economic uncertainty, particularly when restaurants are not an option. Consumers also have the benefit of a wide variety of grocery-store options, from lower-end discount chains to high-end gourmet grocery choices. Many third-party delivery services are also connected to these grocery stores, making access easier for consumers, and even more profitable for the stores.

Automotive Repair

During a recession, individuals and companies are less likely to spend money on brand-new vehicles, and are instead focusing on ways they can service, maintain, and extend the longevity of their current transportation options. A new vehicle is a major commitment and with the uncertainty that comes with a recession, it’s one that many would prefer to avoid. These circumstances benefit the automotive repair industry, which can help in keeping older vehicles on the road through routine maintenance and repair. The demand for these services will likely increase during difficult times.

Utility Companies

Whether a person works in a high-rise condo in the middle of a major city, an office, or a house in the suburbs; there’s still the universal need for energy. Electricity, gas, water, and even phones are an essential part of day-to-day life, regardless of the state of the economy. Utility companies are a recession-proof industry that will continue to operate, even as the physical location of where work is taking place continues to shift and evolve.

Pet Needs

Thankfully for our pets, the importance of taking care of our furry friends has continued. Animal rescue organisations and local humane societies have seen an increase in adoptions from those interested in finding animals their new forever homes. Pet stores for daily supplies such as food (and maybe a new toy or two) continued to run throughout the pandemic. Working from home can have its own unique challenges, but your companion certainly isn’t complaining about having you around more. 

Stephanie Hawkins | Contributing Writer



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