Tag: wellness

Your Whole Life is “TODAY”!

I frequently meet people who struggle with accomplishing goals in their lives, and yet they always begin by saying, “Tomorrow I will start.”  Sadly, these

Stephanie Allen: Gatekeeper of Wellness

Stephanie Allen founded Gateway Development in Amherst, Nova Scotia, where she works with individuals and companies to help them improve physically and spiritually. With her

Creating Healthy Habits

You know that you should eat better and exercise more. But there’s also a force pulling you in the other direction. That force is chocolate

The Pros and Cons of Online Therapy

  Mental health has slowly but surely become recognized as being just as important as one’s physical health. Campaigns like Bell Let’s Talk and other

7 Stress Management Strategies

  In my seminars and articles, I frequently preach “stress management,” and I always talk about exercise and nutritional methods to manage stress. Today, for

workout at your desk

How To Workout At Your Desk

Prolonged sitting is damaging our health. Reduce the risk of obesity and heart diseases by ‘deskercising’. Workout at your desk to improve your strength, burn