Tag: fitness

Bon Tran: Be. Do. Have.

Bon Tran is a life coach and fitness trainer specializing in helping people achieve their weight-loss goals, make healthy transformations to their lifestyles, and achieve

CJ Calvert

CJ Calvert is a professional speaker and the author of Living an Exceptional LIFE and has also ghost-written several books for various business titans. With

Nadine Dumas: International Fitness Coach

Eating Psychology Practitioner, Mind-Body Nutrition Coach, mother, former accountant turned entrepreneur, 11x international cover model, leading businesswoman, and influencer in the worldwide fitness market.  Nadine

Creating Healthy Habits

You know that you should eat better and exercise more. But there’s also a force pulling you in the other direction. That force is chocolate

7 Stress Management Strategies

  In my seminars and articles, I frequently preach “stress management,” and I always talk about exercise and nutritional methods to manage stress. Today, for

workout at your desk

How To Workout At Your Desk

Prolonged sitting is damaging our health. Reduce the risk of obesity and heart diseases by ‘deskercising’. Workout at your desk to improve your strength, burn